Personal Fitness Trainer in Mönchengladbach
Do you feel uncomfortable in your own skin? Do you dream of more energy, self-confidence, and a body you love? My name is Victoria Dzygman, and I understand exactly how that feels. Since 2018, starting with my work in Moscow, I've been helping my clients overcome discomfort and achieve real results. As an experienced personal trainer, I understand the unique needs of women on their journey to a fitter and more confident self.
I don't just give you exercises – I develop an individual system that works specifically for you. We focus on proper technique, lose excess weight stress-free, and build a strong, healthy body.
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Individual programs for real results
Body and Weight Correction
Sustainable weight loss, targeted muscle building, and body recomposition for an ideal figure.
Proper Technique Development
Learn to feel your muscles, train safely, and get the maximum out of every session.
Strength and Endurance Enhancement
Comprehensive workouts: We combine functional training, strength training, and cardio.
Personalized Training Programs
Individual plan: I consider your physical characteristics, personal preferences, and available time.
Rational Nutrition
Consultations on balanced nutrition without strict diets, easily integrated into your daily life.
Your partner on the path to health and self-confidence.
I'm not just a trainer, I'm your personal guide in the world of fitness. My fitness journey began in 2018, and since then it's been my passion to help people feel more comfortable in their bodies. I've evolved from beginner to expert and helped over 60 clients. My philosophy is simple: fitness must be effective, safe, and enjoyable.
My approach and strengths:
- Empathy and understanding
- Stress-free progress
- Perfect technique
- Flexible programs
- Habit adaptation
Education and Qualifications
Certifications
- License B - Online Fitness Academy (2025)
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- Certified Fitness Trainer - Educational Center Professionals of Fitness, Moscow (2018)
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- License C
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Continuing Education
- 2020: Andrey Bogatyrev - Lumbar Spine Mobilization
- 2021: Lapin Vladimir - Physiology of Fat Burning and Muscle Hypertrophy
- 2022: Andrey Bogatyrev - Dynamic Disorders and Joint Function Assessment, Training Program Design Specifics
- 2023: Almir Marvanov - Foot and Posture
- 2023: Lyubov Katkova - Pilates for Lower Back Pain
What my clients say
"I trained with Victoria for two years, and it was one of the best decisions of my life. She is not only an absolute professional athlete, but also an incredibly empathetic, attentive person who truly ..."
Evgenia K. - Moscow
"Victoria is an incredible trainer – attentive, dedicated and always results-oriented. I first trained with her in person and now continue online from Dubai. Her energy and professionalism haven't chan..."
Ksenia A. - Dubai
"Victoria is the person who opened up a new world for me! Thanks to her support and professionalism, I have seen how I can be: strong, confident and happy. Every training session with her is not just s..."
Elena B. - Moscow
"Training with Victoria changed my relationship with gym and exercising forever! After years of struggling to find effective coaches that would help me achieve my fitness goals, I started to become hop..."
Elizaveta V. - Canada
"Victoria is a wonderful trainer and a wonderful person! No training session is the same as another, and the program is perfectly adapted to my abilities and possibilities. I appreciate the great, rela..."
Olga Y. - Moscow
My clients' results
- Post-birth transformation: My client was able to not only lose 12 kg after three children but also build 3 kg of muscle mass in just 8 months. This shows that the dream figure is achievable at any stage of life!
- Recovery and strength: I helped a client fully recover from a serious shoulder injury, and after just 5 months she could perform bench press pain-free again. Proof that the right approach can get you back in shape!
- Energy and joy of life: My clients often notice a significant improvement in overall well-being, increased energy levels, and reduced fatigue after just a few weeks of training.
- Pain relief: Many have managed to eliminate chronic back and joint pain through core strengthening and working on proper posture.
- Self-confidence: The most valuable result is the increase in self-confidence in yourself and your body, which changes not only physical condition but overall quality of life.
- My professionalism and commitment have always been positively evaluated, as confirmed by feedback from former employers.
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Pricing and Details
Duration
60 or 90 minutes
Schedule
individual arrangement
Location
- Outdoor: Enjoy fresh air and the energy of nature
- Online Training: Train from anywhere in the world, comfortably from home
- In a studio of your choice: Convenient location and familiar environment
Participation
- Minimum age 18 years
Price per training session
- Your first training session is free!
- 60 minutes = €50.00
- 90 minutes = €70.00
- 60 minutes (Online) = €30.00
Ready to start? Contact me!
Your path to health and self-confidence begins here. Let's discuss your goals and create a plan that leads you to success.
Book your free trial training now and experience how effective individual training can be!
Member of the German Fitness Instructors Association