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Practical tips and evidence-based knowledge for your fitness journey. Discover proven strategies on the path to a healthy body.

Myokines: Hormone-like Molecules, Body Recomposition, and Nutrition
Generated by AI
1/11/2026Training

Myokines: Hormone-like Molecules, Body Recomposition, and Nutrition

How myokines—hormone-like signaling molecules—regulate metabolism and support body recomposition through training and nutrition.

Fats After 40: How to Choose the Right Ones and Why You Need Them
Generated by AI
10/4/2025Nutrition

Fats After 40: How to Choose the Right Ones and Why You Need Them

Why healthy fats are important for women over 40: hormonal support, heart and brain health through mindful selection.

Carbs After 40: Enemy or Ally?
Generated by AI
9/18/2025Nutrition

Carbs After 40: Enemy or Ally?

Why carbs are important for women over 40: hormonal balance, energy, and healthy aging through proper selection.

5 Reasons Why Women Over 40 Need Strength Training
Generated by AI
9/10/2025Training

5 Reasons Why Women Over 40 Need Strength Training

After 40, the body begins to change. Learn how strength training preserves muscle, strengthens bones, and slows the aging process.

Weight Loss is Always a Caloric Deficit
Generated by AI
9/1/2025Nutrition

Weight Loss is Always a Caloric Deficit

Why a caloric deficit is the only way to sustainable weight loss and how to implement it correctly.